Strength:
Deadlift
3-3-3-3
Strict Press
3-3-3-3
WOD:
400 Meter Run
21 Thrusters (95/65)
400 Meter Run
15 Thrusters (95/65)
400 Meter Run
9 Thrusters (95/65)
We still have spots open for the Guerrilla Barbell Club. The will be on Mondays and Thursdays from 6:30 AM to 7:45 AM. If interested please contact us!
Looks very perfect wod plan and I hope that a lot of response will be got for that plan. SO thanks for this sharing information here and I love crossfit. Thanks :)
ReplyDeleteCrossFit Stallings