Todays WOD is made by Richard (the placement student). This is his last week of being at CF Limestone
"PC Burnout"
Strength:
Pause Front Squats
5 Sets of 2 Reps (2 seconds down, 2 second up)
4 Sets of Max Strict Pull Ups
WOD:
15 Minute AMRAP
3 Deadlifts
10 Kettlebell Swings
10 Burpees
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