Wednesday, 16 April 2014

April 17, 2014

Strength:
Front Squat
3-3-3-3-3

Barbell Row
5-5-5-5-5

WOD:
1000 Meter Row
3 Rounds
10 Power Cleans (155/115)
5 Handstand Push Ups
After the three rounds 
Finish with a 800 meter run




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