Monday, 7 April 2014

April 08, 2014

Strength:
Snatches
On The Minute 1 Snatch X 7
Start at 50%

Snatch Grip RDL
5-5-5-5-5

WOD:
EMOM X 14
ODD: 7 Power Cleans
EVEN: 14 Toes to Bar


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