Thursday, 10 April 2014

April 11, 2014


Strength:
Push Press
3-3-3-3-3 Building

Max Pull Ups
3 Sets
Rest 90 seconds

WOD:
5 Rounds
1 Minute 15 Calorie Row
1 Minute 15 Front Squats (115/75)
1 Minute 15 Hand Release Push Ups
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