Skill:
Split Jerk
Strength:
Clean and Jerk
1-1-1-1-1
WOD:
5 Minute AMRAP
5 Power Snatch
7 Burpees
10 Kettlebell Swings
Rest 1 Minute
4 Minute AMRAP
5 Power Snatch
7 Burpees
10 Kettlebell Swings
Rest 1 Minute
3 Minute AMRAP
5 Power Snatch
7 Burpees
10 Kettlebell Swings
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