Strength. Speed. Stamina.
Pages
Home
Schedule
Prices
Coaches
Contact
Free Intro Class
FAQ
Nutrition
Classes
Tuesday, 29 April 2014
April 30, 2014
Strength:
Clean & Jerk
2+1-2+1-2+1
Clean Pulls
5-5-5-5-5
Strict Toes to Bar
4 Sets of Max
WOD:
Prowlers
Heavy
CrossFit Games Average Snatches
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment