Monday, 28 April 2014

April 29, 2014

Strength:
Power Snatch
3-3-3

Sumo Deadlift
5-5-5-5

WOD:
5 Rounds
30 Seconds Max Thruster
30 Seconds Rest
30 Seconds Max Burpees
30 Seconds Rest

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)