Friday, 31 October 2014

November 01,2014

This WOD is for Amy and Steve:
Every Minute On The Minute
5 Thrusters
Minutes 1-3 75/55
Minutes 4-6 95/75
Minutes 7-9 115/95
Follow this pattern of adding 20 pounds every 3 minutes until the reps can't be completed!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)