Thursday, 9 October 2014

October 10, 2014


Strength:
Split Jerk
3-3-3-3-3

Skill:
Handstand Walking

WOD:
AMRAP 15 Minutes
200 Meter Run
15 Deadlift (185/115)
30 Wall Balls


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)