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| CF Limestone at Run for the Cure |
1 Snatch Pull + 1 Hang Snatch
6 Sets Building
Strict Press
5-5-5+
WOD:
3 Rounds
400 Meter Run
20 Back Squats (135/95)
10 Handstand Push Ups
Thank you everyone who took part on Saturday! We had a great day. And great job on everyone who did Run For The Cure on Sunday. It was a busy weekend for CF Limestone
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