"Giving Isabelle A Lift"
WOD 1
10 Minute AMRAP
150 Meter Row
15 Wall Balls (20/14)
15 Box Jumps (24/20)
WOD 2
"Isabel"
30 Snatches (135/95)
WOD 3
Slam Ball Toss
3 Attempts for farthest throw
WOD 4
7 Minute AMRAP
Thruster + Burpee Ladder
3 Thrusters (95/65)
3 Bar over Burpees
6 Thrusters
6 B.O.B
9 Thrusters
9 B.O.B.
…..
No comments:
Post a Comment