Tuesday, 7 October 2014

October 08, 2014

Strength:
2 Position Clean
1 High Hang + 1 Low Hang
5 Sets Building

WOD:
600 Meter Run
15 Muscle Ups
20 Burpee Box Jumps
15 Muscle Ups
600 Meter Run

A cool video to think about while doing muscle ups

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)