Thursday, 16 October 2014

October 17, 2014

Strength:
1 Snatch Pull + 1 Snatch
6 Sets

Turkish Get Ups
3-3-3

WOD:
14 Minute AMRAP
50 Calorie Row
40 Power Snatches (75/55)
30 Wall Balls
20 Jumping Back Squats (75/55)
10 Muscle Ups
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