Monday, 27 October 2014

October 28, 2014


Strength:
Power Snatch
3-3-3-3-3

Snatch Pulls
3-3-3-3-3

Front Rack Walking Lunge
5 Sets of Two Lengths
Plus Strict Pull Ups
Rest 60 Seconds

Intro To Weightlifting: Cleans
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)