Wednesday, 1 October 2014

October 02, 2014

Skill
Handstand Walking

Strength:
Front Rack Walking Lunge
5 Sets of 2 Lengths of Gym
Super set with Ring Push Ups

WOD:
9 Minute AMRAP
9 SDLHP (70/53)
9 Overhead Squats (95/65)

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)