Wednesday, 8 October 2014

October 09, 204

Strength:
Back Squat
5-5-5-5+

Barbell Row
5-5-5-5-5

WOD:
Every Minute On The Minute X 12
Odd - 5 Thrusters
Even - 20 Kettlebell Swings 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)