Strength:
On The Minute
2 Power Cleans
Start Heavy
Back Squat
3-3-3+
WOD:
On The Minute X 14
Odd: 30 Double Unders + 15 Air Squats
Even: 7 Shoulder to Overhead (135/95) + 15 Kettlebell Swings
Intro to Olympic Lifting Class: Jerk
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