Tuesday 1 October 2013

October 02, 2013

Strength:
3 Rounds
On The Minute
First Minute - 2 Power Cleans
Second Minute - 4 Power Cleans
Third Minute - 6 Power Cleans
Repeat for two more rounds

Snatch Press
2-2-2-2-2

WOD:
8 Minute AMRAP with partner
One partner runs 200 meters, other rest.

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