Thursday 24 October 2013

October 25, 2013

WOD:
"Isabel"
30 Snatches for Time
10 Minute time cap

Please take a look at schedule and notice the time changes for our new location. We are pumped for it. 

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2 comments:

  1. Unknown25 October 2013 at 09:36

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  2. Unknown25 October 2013 at 09:40

    http://games.crossfit.com/video/womens-final-isabel-heat-1-2-3

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