Wednesday 30 October 2013

October 31, 2013

Strength Day:
Overhead Squat
3-3-3-3-3

Push Press
5-5-5-5-5

On The Minute X 16
Odd - 5-10 Toes to Bars
Even - 30 Double Unders

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1 comment:

  1. Unknown31 October 2013 at 13:55

    Happy Halloween! Hope to see your costumes out tonight!

    ReplyDelete

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