Friday 25 October 2013

October 26, 2013


Strength:
Sumo Deadlift
3-3-3 @85%

Skill:
Handstand Push-ups

WOD:
50 Push Press (75/45)
50 Box Jumps
50 Burpees

"You are never going to get better if you don't train with other people"
-Jason Khalipa-
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