 |
| Reminder that we start classes at 1121 John Counter Street on October 28 |
Strength:
Back Squat
1-1-1-1-1
WOD:
6 Rounds
10 Front Squat (95/65)
10 Kettlebell Snatch Left Arm (53/35)
10 Kettlebell Snatch Right Arm (53/35)
Back Squat
1-1-1-1-1
WOD:
6 Rounds
10 Front Squat (95/65)
10 Kettlebell Snatch Left Arm (53/35)
10 Kettlebell Snatch Right Arm (53/35)
No comments:
Post a Comment