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| A beautiful morning at Memorial Centre |
Strict Press
1-1-1-1-1
WOD:
5 Rounds
5 Deadlifts (225/185)
10 Burpees
20 Air Squats
Today is the last morning of the Endurance WOD at Memorial Park. We will be moving it to indoors to our gym on Wednesday mornings.The class will consist of a strength piece and then an high intensity interval metcons that will most likely include rowers. Hope to see you out!!!
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