Strength:
Pull Ups
6-6-6-6-6
Ring Dip
8-8-8-8-8
WOD:
Thruster
10-8-6-4-2
Kettlebell Swing
50-40-30-20-10
We will be adding a Beginner Class starting in the new location. These classes will be for people who have been doing CrossFit for less than 6 months and want to practice the skills. They will be on Monday's and Wednesday nights at 6:15 PM. The WOD's will be adjusted also to to focus more on technique.
No comments:
Post a Comment