Wednesday 2 October 2013

October 03, 2013

Strength:
Push Press
5-5-5-5-5

WOD:
Tabata Something Else
8 Rounds of :20 work and :10 rest
Kettlebell Snatch Right Arm
Kettlebell Snatch Left Arm
Squat
Push Up

We will be adding Sunday classes starting October 20.
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