Sunday 3 November 2013

November 04, 2013


Strength:
Deadlift
5-5-5-5-5

WOD:
10-9-8-7-6-5-4-3-2-1
Front Squat (95/65)
Push Press (95/65)

Leve1 1 Skill:
Front Squat


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)