Wednesday 13 November 2013

November 14, 2013

Last night of Barbell Club
Skill:
Strict Handstand Push Up
On The Minute X 10
3 - 6 Reps

WOD:
12 Minute AMRAP
10 Pistols (5 per side)
20 Burpees
30 Kettlebell Swings (53/35)



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