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| J.P attacking the Wall Balls |
Strength:
Work up to a 1 Rep Max Back Squat
On The Minute X 8
3 Push Jerks
WOD:
3 Rounds
:45 seconds Max reps Burpee Box Jumps
Rest 15 Seconds
:45 Seconds Max reps Double Unders
Rest 15 Seconds
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