Monday 11 November 2013

November 12, 2013


Strength:
Deadlift
1-1-1-1-1

WOD:
21 Power Snatch
30 Wall Balls
15 Power Snatch
20 Wall Ball
9 Power Snatch
10 Wall Ball
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)