Strength:
Back Squat
3-3-3-3-3
Barbell Row
5-5-5-5-5
WOD:
8 Rounds
15 Kettlebell Swings
10 Slam Balls
1 Gasser
Rest 30 Seconds
We will be starting a Food Drive at the gym. We will have a box that you can donate non-perishable food items to. Lets try to donate as much canned veggies and meat as we can.
No comments:
Post a Comment