November 16, 2013

Strength:

Clean

3-3-3-3-3

WOD:

6 Rounds

1:00 Minute Max Calorie Row

1:00 Minute Max Reps Thrusters (75/45)

1:00 Rest

Level 1 - Clean

Open Gym 12:00 - 2:00

Hope to see everyone out tonight at the gym for the sociable!!!