Friday 8 November 2013

November 09, 2013

Sweat Angel
Strength:
Front Squat
5-5-5-5-5

WOD:
3 Rounds
800 M Run
15 Overhead Squats (95/65)

Level 1 - Overhead Squats

Open Gym today 12:00 - 2:00


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)