Monday 18 November 2013

November 19, 2013

Nap Time
Strength:
Pull Ups
6 Sets
Work on strict. If you can do 5 strict then practice kipping.

WOD:
21-15-9
Overhead Squats (95/65)
Bar Over Burpees

Rest 3 Minutes

21-15-9
Weighted Walking Lunge
Knees to Elbows
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