Thursday 14 November 2013

November 15, 2013


Strength:
Front Squat
5-5-5-5-5

WOD:
3 Rounds for time
10 Overhead Squats (95/65)
20 Pull Ups
40 Double Unders

 Remind about the Sociable on Saturday Night at 7 PM at the gym. BYOB and appetizers
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