Tuesday 5 November 2013

November 06, 2013

Congratulations Kira on the NYC Marathon

Strength:
6 Rounds 
On The Minute 3 Hang Power Snatch

Back Squat
5-5-5

WOD:
2 Rounds
4 Minute AMRAP
10 Thrusters (95/65)
15 Sit-Ups
Rest 2 Minutes

Level 1 Skill - Power Snatch
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