Congratulations to Amy and Andrew for taking first place at the Battle of the AMRAPs in Scarborough. And great performance by Dylan, Janae, Tera and Bob at the Threshold Competition where they placed fourth over all. Great job everyone we are all very proud.
Strength:
On The Minute X 7
1 Snatch
Strict Pull Ups/Muscle Up Progressions
WOD:
5 Rounds
5 Power Cleans (155/105)
10 Front Rack Walking Lunges (155/105)
5 Handstand Push Up
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