Strength:
Choice
4-4-4-4
Team WOD
50 Wall Balls - Wall Sit
50 Pull Ups - Plank
50 KB Swings (53/35) - Sit Up 50
50 Box Jumps - Hollow Hold
50 Cal Row - 50 GHD
While one partner works the other holds or does core skill.
Switch Between the two to complete total reps
50 Wall Balls - Wall Sit
50 Pull Ups - Plank
50 KB Swings (53/35) - Sit Up 50
50 Box Jumps - Hollow Hold
50 Cal Row - 50 GHD
While one partner works the other holds or does core skill.
Switch Between the two to complete total reps
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