Thursday 6 November 2014

November 07, 2014

Strength:
1 Push Press + 1 Push Jerk + 1 Split Jerk
6 Sets Building To Maxish!

4 Stage Pull
1 Deadlift to Knee + 1 Deadlift + 1 Clean Pull + 1 Power Clean
6 Sets Building

Ring Push Up
6 Sets Max reps



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