Sunday 2 November 2014

November 03, 2014

Strength:
5 Power Cleans + 5 Front squats + 5 Push Press
5 Sets with 2:00 minute rest between sets

WOD:
70 Burpees
60 Kettlebell Swings (70/53)
50 Box Jumps
40 Pull Ups
30 Kettlebell Swings (70/53)
20 Ring Dips

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