Strength:
Two Position Clean
1 High Hang + 1 At Knee
6 Sets
WOD:
"Tommy Mac"
2 Rounds
12 Burpees
12 Thrusters (115/75)
12 Burpees
12 Power Snatches
12 Burpees
12 Push Jerks
12 Burpees
12 Hang Cleans (squat cleans)
12 Burpees
12 Overhead Squats
Note: Please go to our Facebook page for more information about our Movember event on November 21
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