Thursday 27 November 2014

November 28, 2014

Strength:
On The Minute X 7
2 Power Snatch
(Increase from November 21)

On The Minute X 7
2 Power Clean & Jerk
(Increase from November 21)

WOD:
7 Rounds
5 Back Squat (225/155)
10 Burpees
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