Strength:
1 Snatch Pull + 1 Power Snatch + 1 Hang Snatch
6 Sets Building
3 Attempts at Max Pull Ups
Max Pull Ups in One Minute
Rest 90 Seconds
WOD:
"D.T."
5 Rounds
12 Deadlifts (135/95)
9 Hang Power Cleans
6 Push jerks
Happy Birthday to Sue, this workout was requested by her. Its for sure a badass WOD
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