Strength:
4 Sets 7 Front Squats + 13 Back Squats @ 70% of 1 RM Front Squat
(increase weight from September 11)
Ring Dips
3 X 5-7 reps
WOD:
3 Rounds
10 Power Snatch (115/75)
20 Burpees
50 Double Unders
Strength. Speed. Stamina.
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