Strength:
1 Push Press + 1Split Jerk
Build to a max set
WOD:
Partner WOD
With a partner
Run 400 meters with a medicine ball
70 Thrusters (75/55)
400 meter run with med ball
70 Hang Power Snatches (75/55)
400 meter run with med ball
70 Thrusters (75/55)
400 meter run with med ball
*one med ball between you and your partner for the 400 meter run
Reminder: we are having our fundraiser event next Saturday. Please come out to join us either to participate, watch or for the BBQ and pet the service dogs!!!
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