Monday 29 September 2014

September 30, 2014

Strength:
Speed Deadlifts
10 X 3 reps @ 55 %
On :45 seconds

Ring Dip
4 Sets of 5-10 reps

WOD:
3 Rounds
3 Minute AMRAP
10 Wall Balls
10 Box Jumps
Rest 1 Minute

Tonight's Intro To Weightlifting class will be focusing on the Snatch
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