Strength:
Overhead Squat
5-5-5-5-5
3 X Max Toes to Bar in 60 seconds
Rest 90 seconds
WOD:
Run 400 Meters
21 Strict Press
Run 400 Meters
21 Push Press
Run 400 Meters
21 Push Jerks
Note:
Next Saturday CF Juniors and Open gm will be cancelled for "Giving Isabel a Lift"
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