Monday 8 September 2014

September 09, 2014

Kira at the sidewalk sale!
Strength:
Snatch Complex
3 Snatch Pulls + 3 Power Snatches + 3 Snatch Pulls
6 Sets

Barbell Row
5-5-5-5-5

WOD:
3 Minute Max Row for Calories
1 Minute Rest
3 Minute Max Box Over
1 Minute Rest
3 Minute Max Wall Balls

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