Strength:
4 Sets
4 Front Squats + 7 Back Squats @ 80% of Front Squat 1 RM or increase weight from September 19
Rest Two minutes
Barbell Row
7-7-7-7
WOD:
Tabata
8 Rounds of 20 seconds with 10 seconds rest
Push Press
Burpee Over Bar
L-Hangs
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