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| I think/hope Stephane is giving a mobility exercise? |
Strength:
Speed Back Squats
10 Sets of 3 Reps @ 55%
WOD:
"200"
You must complete 200 reps to finish the WOD!
1 Minute Max Row for Calories
1 Minute Max Burpees
1 Minute Max Handstand Push Ups
1 Minute Max Kettlebell Swings OH (53/35)
At the end of the 4 minute, you must complete the remainder of the reps with Wall Balls. The clock starts at the fourth minute. Your time is how long it takes to do the wall balls
Cash Out
4 X 10 Good Mornings
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